50 Ways to Take a Break

如何管理压力？

压力存在于每个人的生活中。它可以成为你积极进取的动力，但如果不加控制，慢性压力也有可能会使你出现很多生理不适，如焦虑、失眠、高血压等。本周的心·Tips就来教你怎样合理控管理压力。

1、  从压力源中抽身而出
哪怕只是20分钟，从令你倍感压力的事物中脱身而出，调整一下自己的心情，你的感觉会好很多。

2、  运动
我们都知道运动有益身心健康，所以尝着在倍感压力的时候活动20分钟，你会立刻得到一些释放，而这将持续好几个小时呢！

3、  笑一笑
大脑会控制我们的情感与面部表情，当你感觉到压力的时候，你的面部表情会立刻显现出来。所以多笑一笑会令你释放掉一些压力，从而改善情况。

4、  寻求人际支持
当你把自己的想法分享给其他人的时候，朋友们会帮你分担许多压力。不过记住，要找一个可靠的人哦。

5、  冥想
冥想能够使身体和思维得到放松并提高专注力，它还能够开拓你的视野，令你自省。

How to manage stress?

 Stress exists in everybody’s life. Some stress can be beneficial at times as it can provide the drive and energy to help you. However, uncontrolled chronic stress can result in serious health conditions including anxiety, insomnia, and high blood pressure. This week, let’s talk about some tips to help manage stress.

1.       Take a break from the stress
Even just 20 minutes, get away from things that make you feel stressed and try to take care of yourself, you will feel much better.

2.       Exercise
Exercise benefits your mind just as well as your body. 20-minute exercise in the midst of a stressful time can give an immediate effect that can last for several hours.

3.       Laugh or Smile
Our brains control our emotions and facial expressions. When you are stressed, your face will show it. So laughing or smiling can help relieve some of that tension and improve the situation.

4.       Get social support
When you share your concerns or feelings with another person it helps relieve stress. Remember, find someone you trust or feel comfortable with.

5.   Meditate
Meditation helps the mind and body to relax and focus. Reflection can help people see new perspectives and develop self-compassion.