Stress exists in everybody’s life.Some stress can be beneficial at times as it can provide the drive and energy to help you. However, uncontrolled chronic stress can result in serious health conditions including anxiety, insomnia, and high blood pressure. This week, let’s talk about some tips to help manage stress.
1.Take a break from the stress Even just 20 minutes, get away from things that make you feel stressed and try to take care of yourself, you will feel much better.
2.Exercise Exercise benefits your mind just as well as your body. 20-minute exercise in the midst of a stressful time can give an immediate effect that can last for several hours.
3.Laugh or Smile Our brains control our emotions and facial expressions. When you are stressed, your face will show it. So laughing or smiling can help relieve some of that tension and improve the situation.
4.Get social support When you share your concerns or feelings with another person it helps relieve stress. Remember, find someone you trust or feel comfortable with.
5. Meditate Meditation helps the mind and body to relax and focus. Reflection can help people see new perspectives and develop self-compassion.